Workout of the Day 190501

"MAYDAY": (AMRAP35):

500m Row
150 Double Unders (300 Singles)
100 AbMat Situps
75 Burpees
50 Box Jumps (24/20)(Step Ups)
25 Handstand Pushups (Pike from Box)
50 Box Jumps
75 Burpees
100 AbMat Situps
150 Double Unders

Noah LaPorteComment