Workout of the Day 190513

High Hang Squat Clean
5-3-1-1-1-1
Building over the 6 sets, record heaviest single

"Bret Hart":
3RFT:
15 Hang Squat Cleans (135/95)(65% of 1RM)
20 Toes to Bar (Knee Tucks)

Compare to 18/05/10

Noah LaPorteComment