Workout of the Day 190515

"Sweat Fest": Partner WOD

A:  10min For Reps:
Row 2000m
Max Double Unders in remaining time, alternating each broken set.

Rest 3min, then:

B:  AMRAP7: Alternating rounds-
10 Cal Echo/Ski
10 Burpees

Rest 3min, then:

C:  AMRAP7:
10 KB Swings (53/35)
20 AbMat Situps

Noah LaPorteComment