Workout of the Day 190516

Barbell Complex

5x, building
1 Power Snatch
2 Overhead Squats

"Karabel":(18:00TC):

10 Rounds for time:
3 Power Snatch (135/95)(95/65)
15 Wall Ball Shots (20/14)(14/10)

Compare to 18.07.03

Noah LaPorteComment