Workout of the Day 190522

"Mr. White / The Wolf":2RFT(28:00TC)

Partner WOD

8 Rope Climbs (Rx+Legless)
800m Run with Med Ball (20/14)(14/10)
80 Cal Row
40 KB Swings (70/53)(53/35)
40 Walking Lunges with Med Ball

Compare to 18.05.23

Noah LaPorteComment