Workout of the Day 190523

Front Squat

5-3-1-1-1-1

"Perpetual":3RFT:(12:00TC)

10 Thrusters (50% of 1RM Front Squat)

15 Pullups (Asst bar)

40 Double Unders (80 Singles)


Movements must be unbroken for Rx.  Scaled must be unbroken for thrusters only.

Noah LaPorteComment