Workout of the Day 190524

"Do Work":5 - 1:00 Rounds:
15/12 Cal Bike/Ski
12 Ball Slams (30/20)
12 Box Jumps (24/20)
12 Burpees to 6" target
12 Sandbag Shuttle Run (40/20)

Rest 1:00 between rounds

Noah LaPorteComment