Workout of the Day 190530

Handstand Pushups
Skill Work

"1 Less than Me": 3 Rounds for Reps:
:45 Cal Bike
:45 Burpee Box Jump Overs (24/20)(Step ups - U6)
:45 KB Swings (53/35)
:45 HRBT Pushups
:45 Chin Ups (Assistance bars - U6)

Rest / transition :15 between exercises and 1:00 after each round.  Score is total reps.

Noah LaPorteComment