Workout of the Day 190507

Strict Press

5-4-3-2-1

"Dirt off my shoulders":
5 Rounds for Reps:

In a 2:00 window:

10 DB Push Press Right Arm (50/35)(35/20)

10 DB Push Press Left Arm

Max Cal Row (Bike / Ski = Rx+)

Rest 2:00 between rounds.

Compare to 18/10/16.

Noah LaPorteComment