Workout of the Day 190612

Strict Press
1-1-1

Push Press 

3-3-3

"Open 13.2":AMRAP10:

5 Shoulder to Overhead (115/75)(65% 3RM PP) 

10 Deadlifts

15 Box Jumps (24/20)(Step Ups)

Score is total reps.  Compare to 18.09.04



Noah LaPorteComment