Workout of the Day 190604

Power Snatch

(Building to a heavy 3 in 12 minutes)

"Dy-no-mite!": 10 1-minute rounds of:

10 Box Jumps (24/20)
Max reps of Power Snatches (155/105)(90% of day's 3)

Rest 2 minutes between rounds.

Post number of snatches completed.

Noah LaPorteComment