Workout of the Day 190605

Back Squat

2x5@65% (22X1 Tempo)
2x3@75% (21X1 Tempo)
3x1@90% (20X1 Tempo)

"Giggity":AMRAP10

Max unbroken Wall Ball Shots (20/14)(14/10)

 Run 200m every time you break.

Noah LaPorteComment