Workout of the Day 190607

"Kriss Kross": 36:00TC:

1000m Row

50 Double Unders (100 Singles)

80 AbMat Situps

50 Double Unders

60 Pushups 

50 Double Unders

40 KB Swings (70/53)

50 Double Unders

20 Chest To Bar Pullups (Jumping CTB)

50 Double Unders

1 mile run

Noah LaPorteComment