Workout of the Day 190610

Overhead Squat
5:00 to build to a heavy 2, then:
2 reps EMOM for 10:00

"Fat Fran":(12:00TC):
21-15-9
Thrusters (115/75)(75/55)
Pullups (Jumping Pullups, CHALLENGING)

Compare to 18.08.06

Noah LaPorteComment