Workout of the Day 190711

Hang Power Clean (18:00)

3-3-3-3-3
All sets should be as heavy as possible.

"Cowboy" AMRAP12:

10-20-30-40-50-...
Russian Kettlebell Swings (70/53)
Box Jumps (24/20)
Wall Ball Shots (20/14)

Compare to 19.01.04

Noah LaPorteComment