Workout of the Day 190715

“Fun” EMOMx2

5-3-1-1-1 Thruster

"Dirty Dozen Test 4":2 Rounds:(10:00TC)
18 Cal Row
15 Thrusters (95/65)(65/45)
12 Chest To Bar (Pullups>Jumping CTB)

Compare to 18.06.22

Noah LaPorteComment