Workout of the Day 190716
"CBU" 5 Rounds for Time:(30:00TC)
1 sub-0:45 250m row
50 Unbroken Double Unders
If the row takes longer than 45 seconds, or if you trip up on your double-unders, redo that segment before moving to the other exercise.
Compare to 18/05/01, 18/05/07, 19/02/20