Workout of the Day 190724

"Open 16.4":AMRAP7:

10 Power Snatch (75/55)

3 Bar Muscle Ups (Asst Bar)

Rest 2:00, then:

2 RFT:(8:00TC)

30 Pullups (Jumping Asst Bar, higher than BMU)

50 AbMat Situps

Noah LaPorteComment