Workout of the Day 190726

Friday 19/07/26

Squat Clean

5-3-1-1-1-1

Build with technique

"Bitter Thorns":

(15:00TC)

21 Burpees over Bar

21 Squat Cleans (60% of day's heavy 1)

15 Burpees over Bar

15 Squat Cleans (70%)

9 Burpees over Bar

9 Squat Cleans (80%)



Noah LaPorteComment