Workout of the Day 190731

For Total Rounds:

AMRAP7

10 Pullups (Ring Rows)

10 Burpee Box Jump Overs (24/20)

Rest 3:00

AMRAP7

10 KB Swings (70/53)

10 Goblet Squats


Rest 3:00

AMRAP3

Thrusters (95/65)



Noah LaPorteComment