Workout of the Day 190708

"Whiskey Tango Foxtrot":(30'TC)

Run 800m

"Annie"

50-40-30-20-10
Double Unders (150-120-90-60-30 Singles)
AbMat Situps 

Run 800m 

"Grace"

30 Clean and Jerk (135/95)(95/65)

Run 800m


Compare to 18.07.02.

Noah LaPorteComment