Workout of the Day 190709

Partner WOD
35:00TC

1500m row
150 air squats
75 burpees over the rower
1250m row
125 air squats
50 burpees over the rower
1000m row
100 air squats
25 burpees over the rower

Reps do not need to be split equally.

Noah LaPorteComment