Workout of the Day 190813

Handstand Work

"Dirt off my shoulders":5 Rounds for Reps:

In a 2:00 window:

10 DB Push Press Right Arm (50/35)(35/20)

10 DB Push Press Left Arm

Max Cal Row (Bike / Ski = Rx+)

Rest 2:00 between rounds.

Compare to 18/10/16 and 19/05/07

Noah LaPorteComment