Workout of the Day 190821

Strict Press

5-4-3-2-1

Record heaviest single.

"Head Rush" 3 Rounds: (22'TC)

3 minutes of handstand hold in as few sets as possible (AFSAP).

After each round, perform 5 burpees for each handstand set — e.g., if the handstand hold takes 4 sets, complete 20 burpees before starting the next round.

Record total time.

Noah LaPorteComment