Workout of the Day 190821
Record heaviest single.
"Head Rush" 3 Rounds: (22'TC)
3 minutes of handstand hold in as few sets as possible (AFSAP).
After each round, perform 5 burpees for each handstand set — e.g., if the handstand hold takes 4 sets, complete 20 burpees before starting the next round.
Record total time.