Workout of the Day 190827

Back Squat

2x5@65% (22X1 Tempo)
2x3@75% (21X1 Tempo)
3x1@90% (20X1 Tempo)

"Giggity":AMRAP10

Max unbroken Wall Ball Shots (20/14)(14/10)
Run 200m every time you break.

Compare to 19/06/05

Noah LaPorteComment