Workout of the Day 190807

"Bad Luck":(25'TC)

3 Rounds:

13 Chest to Bar Pullups (Asst Bar CTB)

13 High Box Jumps (30/24)

13 KB Swings (70/53)

Then:

3 Rounds:

13 Pullups (Asst Bar)

13 Box Jumps (24/20)

13 Russian KBS (70/53)

Then:

1 Mile Run

Noah LaPorteComment