Workout of the Day 190809

"Luck be a Lady":(25'TC)

"Einna"

10-20-30-40-50

AbMat Situps

Double Unders (2× Singles)

Then:

"Eikcaj”

30 Chin Ups (Asst Bar, underhand strict)

50 Thrusters (45/35)

1000m Row

Noah LaPorteComment