Workout of the Day 190917

Bar Muscle Up Work

Red Rover

(25:00TC)

Teams of 2:

300(M/M) 275(M/F) 250(F/F) Cal Row
Every 5:00, perform 15 Toes to Bar EACH (25 AbMat Situps)


Rx+:
240 Cal Echo Bike
Every 5:00, perform 15 GHD Situps EACH

Noah LaPorteComment