Workout of the Day 190930

Front Squat

5-3-1-1-1-1

"Perpetual":3RFT:(12:00TC)

10 Thrusters (50% of 1RM Front Squat)

15 Pullups (Asst bar)

40 Double Unders (80 Singles)

Movements must be unbroken for Rx. Scaled must still do thrusters unbroken; may break for pullup and single unders.

Compare to 181029

Noah LaPorteComment