Workout of the Day 190904

18min to build to a heavy complex:
1 Push Press
1 Push Jerk
1 Split Jerk

"It's Complicated":4 - 3 minute Rounds:
10 Burpees
400m Run
Max Shoulder to OH (75% of day's Complex)


Rest 2:00 between rounds.
Score is total reps of S2OH

Compare to 19.06.06



Noah LaPorteComment