Workout of the Day 191001

Push Jerk

15 min technique work

"You're Welcome":

10 Rounds for Reps:

In a 1:00 round:

10/8 Cal Row

Max Hang Clean and Jerk (115/75)(75/55)

Rest 1:00 between rounds. Score is total HC&J reps.

Compare to 18.10.30

Noah LaPorteComment