Posts tagged CrossFIt
Workout of The Day 151009

Olympic Weightlifting 

Snatch 

     75% x 2
     80% x 2
     85% x 2 x 4

Metcon

"Nice And Slow"
     AMRAP 20:
         10 Dumbbell Thrusters
         10 Burpees
         1:00 Rest

     Notes
         Max Effort Every Round.  Thrusters
         Should Be Light Enough To Maintain
         Unbroken Sets

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Workout of the Day 20141222

Weightlifting

Split Jerk 

Skill Review then OTM10 perform 1 Jerk Balance and 2 Split Jerk.

Metcon (AMRAP - Reps)

In 8 minutes complete as many reps as possible of...

1-2-3-4-5-6-7-8-9-10...

Bar Facing Burpee
Thrusters 135/95/75/55

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Workout of the Day 20141212

Weightlifting

Olympic Lifting Total

Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)

25 Minutes for each lift.

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