Posts tagged Front Squat
Workout of the Day 150512

Weightlifting

Front Squat (3 Clusters 3@75%,2@80%,1@85%)

     % based off 90% of 1RM
     :30s Rest Between Set
     3min Rest Between Clusters

Metcon (Time)

     For Time: CAP18
         60 Sandbag Toss 40/20#
         50 Burpees
         40 Box Overs 24''/20''
         30 Toes to Bar
         20 Shoulder to Overhead 115/75#

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Workout of the Day 150428

Weightlifting

Front Squat (5 Clusters)

     % based off 90% of 1RM
     15sec Rest Between Set
     2min Rest Between Clusters

Metcon (Calories)

     4x 3min On / 2 Off
         25 Wall Balls 20/14#
         10 Suitcase Deadlift
         AMRAP Kcal Row

     Score = Kcals

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